SEMINARS ARE IN HOUSE AND OPEN TO ALL

Please join us but do call to reserve a seat.

Seating is limited and fills up fast!

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Going Gluten Free

Cooking Demo/Seminar: Tuesday May 22nd @ 6pm

Join us for an interactive cooking demo/seminar led by Kiara Oberhaensli and learn the basics about gluten and foods containing gluten; Effects of gluten on body systems; Gluten free alternatives and easy gluten free recipe ideas.

Cost: $20 (to cover food cost)

Pre-registration required: (407) 355-9246

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Women, Weight & Hormones

Free Seminar: Thursday, May 17th @ 6pm

Join us to learn the basics on hormones and the weight loss dilemma associated with hormone imbalances.

Pre-registration required: (407) 355-9246

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Restorative Yoga - (on going)  Wednesday evenings: 6pm-7pm

Led by Mary Kay Berg

Donation based: all proceeds to benefit Growgreen4women.org.

Suggested donation: $5 – $15

Bring your mat and join us for a mid-week restorative practice incorporating breathing techniques, postures, meditation and deep relaxation.

For more information call our office (407) 355-9246 or visit mkyogini.com

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PAST SEMINARS

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Mindful Living

Saturday, April 21st : 10am – 3pm

Join Elizabeth Cohen to explore mindfulness practices and their value to daily living. In this workshop, we will practice exercises in sitting, breathing, walking, moving, eating and reflecting to be more fully present in body, heart and mind.

Pre-registration required

cost: $45 if pre-registered by April 13th

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Diabetes and Your Diet: Cooking Demo

Thursday, April 19th @ 6pm

Learn healthy, delicious meal ideas and tips on keeping your food choices diabetes friendly.

Pre-registration required: (407)355-9246

cost: $20 if pre-registered by April 13th; add $5 if registering after 4/13

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Saturday March 31st • 1pm-4pm

Cost: $45 pre-registered

Join Mary Kay Berg to learn the foundations of Yoga and how to incorporate this practice into your daily life. This workshop will include lecture, discussions and restorative yoga.

For more information or to register, contact our office: (407)355-9246 or Mary Kay Berg: (407)625-6521

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Savvy Salads – Cooking Demo & Food Seminar

Hormones & Optimal Health as We Age

Date: March 7, 2012 • 6:30pm

The Healing Power of Breathing Techniques

Saturday, February 25th

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Bio-Identical Hormones….. Do I Need Them?

Thursday, February 23rd • 6pm

Free seminar

Join Dr. Moraczewski and Dr. Kalidas as they discuss Bio-Identical hormones, hormone testing and restoring your body’s ability to make and balance its’ own hormones, naturally.

For more information or to register, contact our office: (407)355-9246

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Vinyasa Yoga for Peaceful Warriors

Saturday, February 11th • 1pm – 4pm

Cost: $45 pre-registered, $55 day of the workshop

Join Mary Kay Berg to learn the lineage of Vinyasa Yoga, the basics of Sun Salutations and Warrior poses. This workshop will include some lecture, but mostly physical practice

For more information or to register, contact The Center for Natural and Integrative Medicine: (407)355-9246 or Mary Kay Berg: (407)625-6521

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Cultivate Mindful Living – with Elizabeth Cohen

Saturday, January 28th • 10am – 3pm

Cost: $45 if pre-registered by January 21st; $55 at the door (financial constraints need not prevent participation. Ask about the sliding scale)

In this 5 hour workshop, we will explore several mindfulness practices and their value to daily living. We will practice exercises in sitting, breathing, walking, moving, eating and reflecting to be more fully present in body, heart and mind.

For more information or to register contact our office: (407)355-9246 or Elizabeth Cohen at (407)740-7561; elizabeth@ecohen.org

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Bridge to Wellness – 4 Week Challenge

Tuesdays: January 10th, January 17th, January 24th and January 31st

6pm

$150 for the 4 week program

Join us on a 4 week journey to purify the body, mind and soul. We will give you simple practical steps each week and challenge you to jump start your path to balance and vitality. We will cover topics ranging from diet, weight loss and healthy food choices – toxins in the body – learning basic labs and what the numbers mean – hormones and your health – fitness tips to jump start your exercise routine – yoga and meditation practices to use at home and more.

For more information or to register, contact our office at (407) 355-9246

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Mindfulness, Meditation, Stress Reduction & Healing – Series of Classes

Mondays October 3rd through November 21st: 6:30pm – 8:00pm

$135 for 8 weeks

This class introduces various practices of mindfulness and meditation. Including breath awareness, sitting meditation, walking meditation and mindful movement. It is suitable for beginners and those who wish to refresh an existing practice. Contemplations and discussions aim at enhancing the practice of mindfulness with all its’ inherent benefits of stress reduction and awakening the heart.

For more information or to register, contact Elizabeth Cohen: elizabeth@ecohen.org or (407) 740-7561

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Fall Restorative Yoga Retreat

Saturday November 19, 2011: 1pm – 4pm

Cost: $45 pre-registered

Led by Mary Kay Berg; Join us to recharge your batteries for the holiday season. The Restorative Retreat will include gentle yoga, breathing exercises and meditation.

For more information or to register for the retreat, contact Mary Kay at: (407) 625-6521 or call the Center for Natural and Integrative Medicine: (407) 355-9246.

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Health through the Holidays

Thursday November 17, 2011: 6pm

FREE SEMINAR

Join us for a free seminar to learn about optimizing the immune system using natural remedies and supplements; We will discuss the pro’s and con’s of flu shots and learn how to make healthy food choices during the holiday months.

For more information or to register, please call our office: (407)355-9246

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Befriending Body, Mind and Heart – with Elizabeth Cohen

Saturday November 12, 10am – 3pm

Cost: $45

Drawing on practices of meditation, mindfulness and healing, we will engage body and heart to deepen connection to our natural being. In stillness and with movement, in silence and through contemplative dialogue, we will explore our relation to the ever flowing source within. We will return to the routines of our lives refreshed and with new ways of accessing this spring on a regular basis.

This class is suitable for those with some meditation practice as well as for those new to meditation.

Please bring a bagged lunch, Yoga mat (if you have one) and wear comfortable clothes

For more information on Elizabeth Cohen go to: www.ecohen.org; To register for this event, email or call: elizabeth@ecohen.org; (407) 740-7561 or contact The Center for Natural and Integrative Medicine: (407) 355-9246

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Eating for Energy with Vitamix - with Lucia Camara

Thursday November 1, 2011: 6pm

Cost: $10 per person

Join Lucia Camara, Board Certified Holistic Nutrition Counselor, Certified Wellness Coach and founder of Wellness & Nutrition Institute as she discusses how to take charge of your health and wellness. Learn how to prepare simple meals using Vitamix to increase health, energy and vibrancy while managing weight.

For more information or to register call The Center for Natural and Integrative Medicine (407) 355-9246

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Integrative Cancer Support & IV Therapies: Free Seminar

Thursday October 20, 2011: 6pm

Join Dr. Kalidas as he speaks about using integrative medicine for cancer support and recovery as well as the use of intravenous therapy in the healing process.

For more information or to register call The Center for Natural and Integrative Medicine (407) 355-9246

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Yoga and Wellness: Free Seminar

Tuesday October 11, 2011: 6pm

Find the connection between yoga & ayurveda and learn more about breathing, the power of meditation and asanas. This seminar is for all who would like to learn the fundamentals of yoga and would like to create a life of healthy living leading to active aging and natural longevity.

For more information or to register, contact Mary Kay Berg: (407) 625-6521 or call The Center for Natural and Integrative Medicine: (407) 355-9246

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Yoga for Stress Management & Relaxation Workshop

Sunday October 9, 2011: 3pm – 6pm

$40 before October 5th; $45 after October 4th

Learn how yoga works off the mat, using the techniques of yoga to manage stress and relax with life. In this workshop you will learn about the stress cycle and how to manage stress, returning to the state of relaxation. Learn how to use the techniques of yoga while at work or in your car, running errands or wherever you find yourself.

For more information or to register call The Center for Natural and Integrative Medicine: (407) 355-9246 or Kenyon Gatlin, Certified Yoga Instructor: (407) 718-9876

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Detox Flow Yoga

Saturday September 24, 2011; 1pm – 4pm

$45.00 Pre-registered

Cleansing at season’s change is optimal for physical, mental and spiritual health. Jump start the detoxification process with a vigorous Vinyasa Flow Yoga practice focusing on clearing toxins from the digestive tract, igniting the lymphatic and respiratory systems and releasing mental and emotional toxins which keep us from living our full potential. The practice will finish with a nice long relaxation period. This workshop will leave you feeling energized, focused, yet very relaxed and renewed. All levels are welcome. Some experience with Sun Salutation is recommended but not required. Please bring a towel and water along with your mat. Extra mats and props will be available.

For more information or to register, contact Mary Kay Berg: (407) 625-6521 or call The Center for Natural and Integrative Medicine: (407) 355-9246

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The Hormonal Link to Eye Diseases - free seminar

Monday, September 19th at 6:00 PM

Join us for an informative seminar on the effects of hormonal changes and eye diseases such as Dry Eye, Glaucoma and Macular Degeneration. 

For more information or to register call The Center for Natural and Integrative Medicine (407) 355-9246

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The Healing Power of Forgiveness and Anger Release through Yoga

Saturday September 10; 1 pm – 4 pm

$45.00 pre-registered

For more information or to register, contact Mary Kay Berg: (407) 625-6521 or call The Center for Natural and Integrative Medicine: (407) 355-9246

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Journey Through the Chakras

Saturday Aug 20, 2011 1-4pm

Explore your subtle body and the 7 main centers.

$45 pre-registered

To register, contact The Center for Natural and Integrative Medicine: (407)-355-9246 or  Mary Kay Berg:(407)-625-6521

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Fibromyalgia

August 18th Thursday 6-7:30pm

Understanding the Mind-Body Connection

Do you have muscle pain? Body fatigue? Sleep disturbance? Anger or Guilt?

A truly integrative approach to free you from this often mysterious and misunderstood diagnosis.

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Water and Wellness

August 9th 2011 Tuesday 6-7:30pm

led by Valerie Greene- Molecular Hydration Specialist

Our bodies are 75 % water. What kind of water are you drinking?

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WINE AND WELLNESS EVENT

FRIDAY JULY 22ND 5-8PM

Join us for a relaxing fun eveningwith wine, cheese and hors d’ouvres.

Sample sessions with our acupuncturist, massage therapists, reflexologist, emotional healers, life coach, yoga and meditation instructors.

$15 RSVP to reserve your appointment time  407 355 9246 ext 308

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**POSTPONED**

Due to family illness

Stay tuned for reschedule date and time

Yoga Workshop- The healing power of forgiveness and anger release through yoga with Mary Kay Berg

Without the toxic emotions of anger and resentment, there would be no need for forgiveness. Forgiveness is often misunderstood and therefore seems downright impossible. If we can’t or won’t let go, we are seriously jeopardizing our health and personal space.

Spend an afternoon in a workshop designed to change your perspective on what forgiveness really is, give you tools to resolve deep, strong emotions and especially understand just how very important this work is.

$40 pre registered and $55 day of workshop. Call 407 625 6521 or 407 355 9246

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Thursday June 23rd 2011 6-7:30pm – Men’s Wellness Seminar

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Thursday June 16th 6pm Under our Skin- The movie on Lyme Disease

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May 26th 2011 Thursday 6-7:30pm – Women’s Wellness

Do you have hot flashes? PMS? fatigue? memory loss? weight gain? insomnia? Do you worry about your cancer risk or do you or a family member have cancer? Are you losing bone? Get answers to all this and more!

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May 15th 2011 Sunday 1-4pm

Yoga and Ayurveda Workshop

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May 12th 2011 Thursday 6-7:30pm

Daily Toxic Contributors

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Mindfulness Meditation Free introductory Class

May 11th 2011 Wednesdays 12:30-2pm

May 9th 2011 Monday 6:15-7:45pm

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May 3rd 2011 Tuesday 6-7pm

New Patient Nutrition and Orientation

Join us as we share valuable clinical pearls that will propel you towards your wellness path! You will be empowered and will be able to use the information immediately in your daily lives.

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Mindfulness Meditation Free introductory Class

May 4th  and May 11th 2011 Wednesdays 12:30-2pm

May 9th 2011 Monday 6:15-7:45pm

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Thursday April 14th 2011 6-7:30pm Lose the fat with HCG

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Thursday April 28th 2011 6-7:30pm It take Guts!

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Thursday April 14th 2011 6-7:30pm Lose the fat with HCG

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Yoga Detox Workshop Sunday April 10th 1=4 pm

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April 5th Tuesday 6-7pm

New Patient Orientation and Nutrition class

Thursday March 31st 6-7:30pm

Intravenous Nutrition, Chelation and Heart Health

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Thursday March 10th 6-7:30pm

Lose the fat with HCG

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Open House-Meet and Greet our practitioners

February 24th  Thursday 4-8pm

Food, wine, free testing and more!

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Thursday February 17th 2011 6-7:30pm

Women’s health and hormones

Everything you need to know about hormones,the symphony, and your health. The balance is critical to keep you healthy, vibrant and youthful.

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New Patient Orientation and Nutrition class

First Tuesday of each month 6-7 pm-  A must and an invaluable opportunity to learn more tips on nutrition and what the center can offer you to help you on your path of healing

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November 18 2010

Part 1 Immune System- Support and Balance

Part 2 Shopping, Eating and Staying Healthy for the holidays!

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October 2010

I’ve battled my cancer…… NOW WHAT?

Conventional cancer treatments such as chemotherapy or radiation can leave patients feeling completely wiped out of energy. Join us to learn how to enhance immune function and improve quality of life.

Personalized targeted supplement and nutrtional programs,vitamin C Infusions, Multivitamin and mineral infusions, Cachexia formula to combat muscle wasting, Glutathione, Alpha Lipoic Acid and much more!

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SEPTEMBER 2010

DETOXIFICATION & SUPPORT

Have a toxin free, healthy body! Each day our bodies are exposed to an average of 70 or more chemicals. Toxins get trapped in our fat cells and have been a proven cause of Joint Pain, Headaches, Frequent Illness, Mood Swings, Restlessness,  Digestive Problems, Chronic Exhaustion, Weight Gain.

Detox Program #1

Reduce and Eliminate the dependence on alcohol, anti-anxiety medications (Benzodiapepines), anti-depressants.

Detox Program #2

A complete 10 day nutritional and botanical program to rejuvenate and revitalize you!

 

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AUGUST 25th 2010 -DRUGS THAT DO NOT WORK AND NATURAL REMEDIES THAT DO!

Alternatives to the Top 10 Prescription Drugs

AUGUST 19, 2010   ARE YOU DRINKING THE RIGHT KIND OF WATER?  Proper Hydration Helps with Stroke Prevention and Recovery

AUGUST 17, 2010 –  INSIGHT INTO THE BENEFITS OF REDOX SIGNALING

JULY 2010 – TICKED OFF WITH LYME? (Co-infections and Chronic Fatigue)

JUNE 2010 – GIVE YOURSELF A TUNE UP! (Information about male hormones and Andropause)

MAY 2010 – A WOMAN’S HORMONAL SYMPHONY (Information about menopause and general hormonal balance)

APRIL 2010 – HCG DIET (Kick start your weight loss by breaking bad eating habits)

MARCH 2010 – IT TAKES GUTS! (Information about gastrointestinal health)

FEBRUARY 2010 – DO YOU LOVE YOUR HEART? (Life changing strategies to improve cardiac health)

JANUARY 2010 – LOSE THE WASTE, LOSE THE WEIGHT (The role of detoxification in your weight loss program)