Orlando Holistic and Naturopathic Treatments | The Center for Natural and Integrative Medicine

Essential Blood Tests to Consider Every Year

Maintaining optimal health is all about being proactive, and one of the best ways to do that is through annual blood testing. Regular tests provide invaluable insights into your body’s internal workings, revealing nutrient levels, organ function, and potential health risks before symptoms even arise. Whether it’s monitoring cholesterol to prevent heart disease, tracking blood... Read More »

Fall and Vitamin D: Why You Need More of the Sunshine Vitamin

As the days grow shorter and cooler during the fall, many people experience a significant drop in their Vitamin D levels. Vitamin D, often called the “sunshine vitamin,” is a fat-soluble vitamin synthesized in the skin when it’s exposed to sunlight. With fewer daylight hours and colder temperatures, many of us naturally spend more time... Read More »

Optimize Your Immune Health for Fall: Simple Steps to Stay Strong

As the crisp air of fall sets in and the days grow shorter, it’s not just pumpkin spice lattes and cozy sweaters that should be on your mind—it’s also time to start thinking about your immune health. With the change in seasons comes an increase in colds, flu, and other infections. The good news is... Read More »

Top Functional Tests to Optimize Your Health

Implementing healthy lifestyle habits can help you keep medical concerns at bay. However, it can be difficult to pinpoint an imbalance or early signs of disease until uncomfortable symptoms arise. That’s where functional testing comes in! Functional testing is a powerful tool for your long-term health. It offers a window into your wellness, allowing you... Read More »

The Role of the Liver in Detoxification: Keeping Your Body Clean

The liver is one of the body’s major organs. Located in the upper right abdomen, it plays a critical role in digestion, blood clotting, metabolism, and nutrient storage. In addition to these important functions, the liver is your body’s primary detoxifying tool. Read on to learn more about the liver’s role in detoxification and how... Read More »

Easy Baked Salmon with Orange Ginger Glaze: A Recipe from Our Weight Loss Program

Are you looking for a tasty and healthy recipe that aligns with your weight loss goals? We’re excited to share one of our favorite recipes from our weight loss program that is both satisfying and nutrient-packed. The dish not only supports your weight loss journey but also offers a burst of flavors to keep your... Read More »

The Thyroid and Iodine Connection: What You Need to Know

The thyroid, a small butterfly-shaped gland located at the base of your neck, plays a crucial role in regulating your body’s metabolism, energy production, and overall hormonal balance. Despite its small size, the thyroid’s influence on your health is immense. One of the key elements required for the thyroid to function properly is iodine. In... Read More »

Umbilical Tissue Allograft: A Promising Alternative Therapy for Joint Pain And Inflammation

By: Alison Steinhice B.S., CHES Reviewed By: Dr. Kirti Kalidas M.D., N.D. Joint pain and inflammation (often caused by conditions like arthritis, osteoporosis, degenerative joint diseases, and injuries such as torn meniscus, frozen shoulder, and minor tears) significantly impact the quality of life for millions of people daily. Conventional treatments such as surgery and medication... Read More »

Tips to Survive the Hot Days

Hot, summer days can make for wonderful memories in the great outdoors. But, when temperatures hit extreme highs, it can cause dehydration, sunburn, heat exhaustion, and even heatstroke, in severe cases. We’re here with key tips to help you survive the hot days. Follow them all summer long to keep you and your family safe. ... Read More »

Choose Your Healing Path

MONTH’S SPECIAL

About Us

Call to Make Your Appointment Now!
407-355-9246

Recent Blog Posts

Essential Blood Tests to Consider Every Year

Fall and Vitamin D: Why You Need More of the Sunshine Vitamin

Optimize Your Immune Health for Fall: Simple Steps to Stay Strong

Top Functional Tests to Optimize Your Health

The Role of the Liver in Detoxification: Keeping Your Body Clean

Easy Baked Salmon with Orange Ginger Glaze: A Recipe from Our Weight Loss Program

The Thyroid and Iodine Connection: What You Need to Know

Umbilical Tissue Allograft: A Promising Alternative Therapy for Joint Pain And Inflammation

Tips to Survive the Hot Days

Hours & Info

Quick Links

Recent Blog Posts

Choose Your Healing Path

MONTH’S SPECIAL

About Us

Call to Make Your Appointment Now! 407-355-9246

Recent Blog Posts

Hours & Info

Quick Links

Recent Blog Posts

Call to Make Your Appointment Now!
407-355-9246