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Mental Health Awareness Month

Did you know that May is Mental Health Awareness Month? Established in 1949, Mental Health Awareness Month provides recognition, support, and advocacy for the 57.8 million Americans living with mental illness. It’s also an opportunity for us all to reflect [...]

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A Functional Medicine Approach to Stress Management

In a world of hectic schedules and constant connection through technology, we all experience stress in some form. Research also shows that prolonged stress from the COVID-19 pandemic is prevalent, with a sizable effect on wellbeing.  Ongoing stress management can [...]

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