Whether you’ve been in perimenopause for several years already or you have just been diagnosed, you may already be looking into hormone replacement therapy. HRT can help relieve a lot of the symptoms of menopause, including hot flashes, night sweats, [...]

You may not realize it, but you come into contact with many toxins on a daily basis. Especially if you live in an urban area, you are exposed to many toxins in your daily activities. The air you breathe, the [...]

Are you looking for alternative methods to help you lose weight? Many people are frustrated with fad diets and yo-yoing weight gain and loss. Especially during these stressful times, it is natural to put on a few pounds as stress [...]

Have you considered peptide therapy? Peptides are naturally occurring and easily synthesized chains of amino acids. Peptides are chains comprised of 2 to 50 amino acids. This is much fewer than proteins, but peptides are an effective treatment for a [...]

A survey once found that about 45 percent of Americans say a lack of sleep has affected them in the last week. If you have been plagued by insomnia, unable to stay asleep, or feeling tired all day long, you [...]