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Foods That Cause Gut Inflammation

The health of your gut can impact much more than your digestion. Your mood, sleep quality, skin, and immune system are all affected by the condition of your gut. An unhealthy gut can even have consequences for your heart and [...]

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You’ve got guts! Health starts in the gut!

When you think about your gut – beyond your gut instinct, of course – you likely think about digestion. While the gut is central to the body’s ability to digest the food that you eat, it’s also crucial to the [...]

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Signs of a Weak Immune System

Your immune system is your body’s protection against foreign threats including viruses, bacteria, toxins, and fungi. As a complex system of cells, proteins, and organs, all parts of the immune system work together to keep you from getting sick.  Unfortunately, [...]

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