While stress may feel like an emotional response, it has a significant, often far-reaching impact on your physical health. In short, stress isn’t strictly mental: It impacts your cardiovascular system, gastrointestinal system, and even your immune system.  Stress and The [...]

Your digestive system converts the food that you eat into the energy and nutrients that your body needs to function. But, beyond fueling your body, digestion impacts virtually every aspect of your health and wellbeing.  How The Digestive System Impacts [...]

Menopause can trigger a range of symptoms that may diminish a woman’s quality of life. While these symptoms are normal, there are treatment options available to make this period of a woman’s life more comfortable. An integrative approach to menopause [...]

From seasonal allergies to food allergies, allergies can be uncomfortable and inconvenient. When you experience allergies, it means that your immune system is mistakenly attacking harmless substances. Ranging from mild to life-threatening, allergies can have a major impact on your [...]

Iodine is an essential mineral that your body can’t produce on its own, but it needs a small amount of it to function properly.  In this blog, we will discuss why iodine is crucial for your health, and the steps [...]