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Why You Should Keep Your Gut Bacteria Healthy

You usually don’t think about your gut when it’s doing well. But when you start feeling discomfort in the form of stomach disturbances like bloating or heartburn, you know something’s not quite right.  The gut microbiome is one of the [...]

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Importance of Vitamin D for Immunity

Vitamin D, otherwise known as calciferol, is a fat-soluble vitamin found in foods, supplements, and certain outside sources. It is considered to be one of the most important immune system-strengthening nutrients. It also has a powerful ability to reduce the [...]

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Immune System and Coronavirus Long-Haulers

The medical world is seeing a new mystery arise in the aftermath of the initial damage caused by COVID-19. Some patients – months after their initial infection – are still feeling exhausted, experiencing pain, and struggling through “brain fog” that [...]

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How Gut Health Helps with Weight Loss

The average person has just shy of five pounds of bacteria in their bodies. Much of that is centralized in the gut. The gut microbiota (the bacteria, fungi, and viruses in the gut) control the obvious processes like digestion and [...]

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