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A Functional Medicine Approach to Stress Management

In a world of hectic schedules and constant connection through technology, we all experience stress in some form. Research also shows that prolonged stress from the COVID-19 pandemic is prevalent, with a sizable effect on wellbeing.  Ongoing stress management can [...]

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8 Bad Habits That Make You Age Faster

The aging process is a natural part of the human experience. While we try to embrace the joys of aging, various symptoms of aging (like fatigue and pain) can make it difficult to enjoy your golden years. Staving off these [...]

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A Full List of Anti-Inflammatory Foods to Eat

Inflammation is your immune system’s response to infection or injury, making it an essential part of the body’s healing process. But, if inflammation becomes prolonged, it can compromise your wellness and increase your risk of chronic disease.  Certain foods (like [...]

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How to Jump-Start Your Successful Weight Loss Journey

The path to healthy, sustainable weight loss isn’t always clear. Many factors can impact your ability to lose weight – including some you may not have considered! Thankfully, with a few adjustments, you can jump-start your successful weight-loss journey while [...]

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