The thyroid, a small butterfly-shaped gland located at the base of your neck, plays a crucial role in regulating your body’s metabolism, energy production, and overall hormonal balance. Despite its small size, the thyroid’s influence on your health is immense. [...]

By: Alison Steinhice B.S., CHES Reviewed By: Dr. Kirti Kalidas M.D., N.D. Joint pain and inflammation (often caused by conditions like arthritis, osteoporosis, degenerative joint diseases, and injuries such as torn meniscus, frozen shoulder, and minor tears) significantly impact the [...]

Hot, summer days can make for wonderful memories in the great outdoors. But, when temperatures hit extreme highs, it can cause dehydration, sunburn, heat exhaustion, and even heatstroke, in severe cases.  We’re here with key tips to help you survive [...]

By: Alison Steinhice B.S., CHES Reviewed by: Amar Kalidas, D.O. Mold Toxicity is a common but often overlooked health concern that can have a serious impact on your well-being. While mold is naturally present in the environment, certain conditions can [...]

Preserving brain health is invaluable to living a long, happy life. While conventional medicine can address brain conditions after they appear, protecting your brain throughout life may keep these conditions from developing.  Integrative medicine considers the body as a whole, [...]