As the seventh leading cause of death in the U.S., diabetes and its warning signs shouldn’t be ignored. Elevated blood sugar levels (or hyperglycemia, as it’s officially called) indicate a risk of diabetes.
Thankfully, if your latest blood tests revealed high blood glucose, treatments are available to help you bounce back. Rather than relying on medications, many patients can successfully lower their blood sugar levels with natural strategies.
Natural, drug-free ways to lower your blood sugar include:
Reducing Your Carb Consumption
As you likely guessed, adjusting your diet can make a big impact on your blood sugar levels. More specifically, reducing your carb intake can lead to lower blood sugar.
Carbs are broken down into sugar as part of the body’s digestive process. When carbs are eaten in excess (especially simple carbohydrates, which break down quickly), blood sugar levels can increase.
Clinical studies have shown that a low-carb diet can help lower blood sugar levels and ward off blood sugar spikes.
Increasing Your Fiber Consumption
Another dietary change that can help naturally reduce your blood sugar levels is eating more soluble fiber. Soluble fiber delays the breakdown of carbohydrates and your body’s process of absorbing sugars, which prevents blood sugar spikes.
Soluble fiber is naturally found in fruits, vegetables, legumes (such as beans and lentils), and whole grains.
Adopt a Regular Exercise Routine
Exercise is an essential component of any healthy lifestyle, promoting weight management, heart health, circulatory health, and more. It also helps increase insulin sensitivity, which allows your body to better utilize the sugar in your blood. This facilitates natural blood sugar management.
Focus on Hydration
Water can prevent elevated blood glucose levels by helping your kidneys remove excess sugar through your urine. It also rehydrates your blood, which can help curb blood sugar spikes.
Drinking water, rather than juice, soda, and other sugary beverages, is the best form of hydration for blood sugar management.
At The Center for Natural & Integrative Medicine, we offer a multi-disciplinary perspective on health and wellness. Our experienced practitioners can complete comprehensive testing and provide personalized lifestyle recommendations to naturally lower your blood sugar levels including supplementation with nutraceuticals. Contact us today to get started!