Periodic fatigue is common, affecting all of us at some point in life. Whether from a hard workout, an indulgent holiday meal, stress, or a simple lack of sleep, fatigue is usually nothing to worry about. However, if you experience fatigue that disrupts your daily activities and lasts for several months, it’s time to take a closer look. 

Chronic fatigue syndrome is a troubling medical condition, but it can often be successfully managed with natural methods. Read on to learn more!

What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (also known as myalgic encephalomyelitis, in medical terminology) is a condition involving extreme daily fatigue that lasts at least six months. 

Aside from fatigue that persists for six months or more, here are a few signs that you may be struggling with chronic fatigue syndrome:

• Your fatigue makes it difficult to complete daily tasks.
• You struggle with brain fog. 
• You don’t feel rested or refreshed after sleeping. 
• You experience insomnia or other sleep disorders. 
• You experience headaches. 
• You experience extreme exhaustion after physical or mental activity.
• You experience dizziness that gets worse with movement. 

Unfortunately, chronic fatigue syndrome is notoriously difficult to diagnose and treat. But, here’s the good news: Many natural remedies show promise in chronic fatigue management and the integrative physicians at The Center for Natural & Integrative Medicine can address this condition with a personalized treatment plan. 

Natural Methods for Managing Chronic Fatigue Syndrome

Chronic fatigue syndrome can often be effectively managed with a combination of natural remedies, including:

• Detoxification to rid the body of toxins that may be inhibiting immunity, energy production, or other key processes
• Lifestyle adjustments, such as improved sleep hygiene and increased exercise
• Nutritional changes, including dietary adjustments, supplementation, and IV therapy
• Functional testing to pinpoint and address possible causes of chronic fatigue syndrome
• Stress management strategies, including breathing exercises, meditation, and yoga

If you’re suffering from symptoms of chronic fatigue, help is available at The Center for Natural & Integrative Medicine. Contact us today to schedule your appointment!