By now, you’ve undoubtedly heard of “detoxing”. But, why exactly should you be detoxing, and what benefits does it provide to your wellness? Here, we’ll discuss the concept of detoxing, its importance to your health, and how you can get started.
What is Detoxing?
Detoxing is the practice of ridding your body of toxins, such as pollutants, heavy metals, chemicals, and processed foods. While there are many different ways to perform a detox, removing alcohol, caffeine, refined sugar, and processed foods from your diet is generally recommended. Increasing your intake of water and antioxidant-rich foods is also common in detoxification plans. At The Center for Natural & Integrative Medicine, we create detoxification plans for our patients that may also include natural supplements and remedies to flush toxins from the body.
Why is Detoxing Important?
The human body is designed to naturally heal itself and rid itself of harmful substances. Unfortunately, we’ve come a long way from the natural conditions in which the human body is designed to live. In the modern world, pollutants and toxins are a prevalent part of everyday life. The water we bathe in, the products we use, and even the air we breathe contain toxins that can sabotage the health of our bodies. Through detoxification, we can remove the toxins and restore balance within the body for greater health and wellbeing.
Detoxification through a diet of whole, nutrient-rich, and unprocessed foods can provide you with a plethora of health benefits. Other lifestyle choices such as opting for metal or glass containers instead of plastic and choosing chemical-free personal care products can also strengthen detoxification benefits. Improved sleep quality, immune strength, gut health, and weight maintenance are just a handful of the benefits that detoxification can provide to your wellbeing.
The integrative medicine specialists at the Center for Natural & Integrative Medicine can advise you on detoxification to help you reach your wellness goals. Contact us today to schedule an appointment.