Yoga’s series of postures and controlled breathing exercises are a popular means of stress management and relaxation. Dating back over 5000 years, yoga is the oldest defined practice of self development. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. The methods of traditional yoga include ethical disciplines, physical postures, breathing control and meditation. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you’re not looking for and entire lifestyle change but are looking for better stress management or you’re facing a health problem — yoga can definitely help.
Overview of Yoga:
Many of the popular techniques found to reduce stress derive from yoga:
-controlled breathing
-meditation
-physical movement
-mental imagery
-stretching
