It’s fair to say that we’d all like to prevent health problems, rather than treat them after they occur. Luckily, there are many habits that you can adopt to protect and maintain your health over the course of a lifetime.  [...]

Iodine is a mineral found in the ocean and soil of the Earth. Although the human body doesn’t produce iodine on its own, it’s necessary for your health and wellbeing.  Understanding the importance of iodine can help you prevent iodine [...]

While stress may feel like an emotional response, it has a significant, often far-reaching impact on your physical health. In short, stress isn’t strictly mental: It impacts your cardiovascular system, gastrointestinal system, and even your immune system.  Stress and The [...]

Your digestive system converts the food that you eat into the energy and nutrients that your body needs to function. But, beyond fueling your body, digestion impacts virtually every aspect of your health and wellbeing.  How The Digestive System Impacts [...]

Menopause can trigger a range of symptoms that may diminish a woman’s quality of life. While these symptoms are normal, there are treatment options available to make this period of a woman’s life more comfortable. An integrative approach to menopause [...]