Vitamin D, otherwise known as calciferol, is a fat-soluble vitamin found in foods, supplements, and certain outside sources. It is considered to be one of the most important immune system-strengthening nutrients. It also has a powerful ability to reduce the [...]

The medical world is seeing a new mystery arise in the aftermath of the initial damage caused by COVID-19. Some patients – months after their initial infection – are still feeling exhausted, experiencing pain, and struggling through “brain fog” that [...]

The average person has just shy of five pounds of bacteria in their bodies. Much of that is centralized in the gut. The gut microbiota (the bacteria, fungi, and viruses in the gut) control the obvious processes like digestion and [...]

Your immune system is integral in your body’s defense against viruses, bacteria, fungi, and toxins. By keeping these intruders from overtaking the body, your immune system keeps you safe and healthy. Unfortunately, many people struggle with a weak immune system. [...]

Gut sensitivity is a common problem among people today, and it can have a severe impact on your overall wellness. While symptoms of a sensitive gut can be very uncomfortable, there are multiple treatment options available to help you regain [...]