You don’t need to be reminded that oxygen is essential for life. Every moment of every day, without even thinking about it, your body automatically inhales and processes the oxygen you need to survive. But what happens when that oxygen [...]

If you eat a well-balanced diet, exercise on a regular basis, and take care of yourself, you may assume that you’re perfectly healthy. Unfortunately, due to the toxins saturating our environment, you are still vulnerable to chemicals and pollutants found [...]

The effects of all of those champagne toasts and holiday craft beers linger much longer than you might think. Your cell membranes are highly permeable to alcohol, which means that even just a few drinks will cause alcohol to diffuse [...]

Chronic fatigue can be a debilitating disease that can cause persistent fatigue for over six months, accompanied by headaches, joint pain, memory/brain fog, muscle pain, stomach issues, and immune system problems. Those who suffer from this condition consistently get told [...]

Fermented foods have been used across cultures for thousands of years, and recently they have become popular again in our culture. One of the reasons for the insurgence of these healthy foods is the fact that they are full of [...]