We all have cravings, like a cold beverage on a hot day or a salty snack while you’re watching a movie. While cravings are normal, they can indicate that your body’s nutrient levels are out of balance. Read on to [...]

An estimated 5 to 10% of the population has irritable bowel syndrome or IBS. While this gastrointestinal condition is common, it can be extremely uncomfortable, especially if you eat certain foods.  To manage IBS symptoms, consider adjusting your diet to [...]

Do you frequently experience burning pain in the chest, especially after eating? You may have acid reflux, a condition that impacts an estimated 20% of Americans. Unfortunately, acid reflux is more than just uncomfortable; it can also compromise your gut [...]

Diabetes is one of the most prevalent chronic conditions in the U.S., impacting an estimated 1 in 10 Americans. With emerging medical research, we’re learning more about this common condition and how it develops. More specifically, a 2022 study revealed [...]

Stay hydrated: It’s one of the most common pieces of health advice and with good reason! The human body is about 60% water, and drinking water is vital for survival. But, beyond simply surviving, staying hydrated is crucial to keep [...]