Stay hydrated: It’s one of the most common pieces of health advice and with good reason! The human body is about 60% water, and drinking water is vital for survival. But, beyond simply surviving, staying hydrated is crucial to keep [...]

Your gut impacts far more than just your digestion. In fact, the health of your gut can affect numerous aspects of your wellness, including your skin, immune system, and even your mood. So, if you start to experience troubling symptoms [...]

Stress and anxiety are common, but that doesn’t mean they should go unchecked. Over time, chronic stress can increase your risk of conditions like heart attack, stroke, and high blood pressure. Anxiety poses a risk of heart disease, gastrointestinal conditions, [...]

Fiber is widely-known as an important nutrient. But, many people don’t realize that a high-fiber diet can benefit your long-term health. In this article, we’ll discuss why you should consider increasing your fiber intake for greater overall wellness.  What is [...]

Infections occur when a foreign intruder, whether it be a virus, bacteria, or fungi, enters the body and triggers a reaction. Some infections are mild and don’t cause lasting harm, like the common cold. Others, unfortunately, can become chronic and [...]