Just as we promised in our previous blog, the Center for Natural and Integrative Health brings you some simple instructions for a meditation walk. It might surprise you to know there are dozens of different ways to do a meditation [...]
This week, the Center for Natural and Integrative medicine shines the spotlight on meditation. You have the opportunity to learn the basic skills of meditation from Dr. Romy at 10:00 a.m. on March 21st. Not only will you learn how [...]
