Starting on January 10th we will be offering a new program to help jump start your path to wellness. The ‘Bridge to Wellness’ program focuses on introducing specific lifestyle changes to improve your health. The 4 week program will touch on topics such as •Shopping and preparing nutritious foods • Stress reduction techniques •Exercise and weight loss tips •Information on hormones and how they effect your health and much more…
Many people have come through our doors here at the Center for Natural and Integrative Medicine and many have dramatically improved their health, reduced or eliminated the need for prescription drugs, avoided invasive surgery and reversed serious diseases. The Bridge to Wellness program touches on all areas of wellness for the mind, body and soul. This program is an ideal way to take the initial steps needed to make changes in your daily life, to improve your over all well being and transform your life.
The program starts on Tuesday, January 10th from 6:00-7:30 and continues each Tuesday evening through January 31st.
Week 1: Mind/Body Connection
Week 2: Nutrition and Digestive Health
Week 3: Fitness Facts and Weight Loss
Week 4: Hormones and your Health
Each week we will interact with hands on activities, pose new challenges and give you the tools to start your path to wellness.
The program is filling up fast so call now to reserve your space: (407) 355-9246