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Yoga for Stress Management and Natural Health

Yoga’s series of postures and controlled breathing exercises are a popular means of stress management and relaxation. Dating back over 5000 years, yoga is the oldest defined practice of self development. Yoga brings together physical and mental disciplines to achieve [...]

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Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is an emerging illness characterized by debilitating fatigue, neurological problems, and a variety of flu-like symptoms. The Centers for Disease Control officially recognized this condition in 1988 and it is more common in women than men. [...]

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