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Detox Basics for Natural Health

Detoxification refers to the body’s natural and constant process of eliminating poisons or toxins through the liver, kidneys, colon, lymph and skin. Although our bodies do this naturally every day, we do sometimes need an extra step to flush our [...]

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Yoga for Stress Management and Natural Health

Yoga’s series of postures and controlled breathing exercises are a popular means of stress management and relaxation. Dating back over 5000 years, yoga is the oldest defined practice of self development. Yoga brings together physical and mental disciplines to achieve [...]

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Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is an emerging illness characterized by debilitating fatigue, neurological problems, and a variety of flu-like symptoms. The Centers for Disease Control officially recognized this condition in 1988 and it is more common in women than men. [...]

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