Mindfulness. The word has been used extensively in the media and there has been a notable cultural shift in the importance of mindfulness and de-stressing. Mindfulness, put simply, is possessing an awareness of thoughts. The idea is that if you’re [...]

42-year-old Caucasian male presented with a history of fatigue, hypertension, weight gain and low testosterone. He was prescribed testosterone cream by his primary care physician and initially felt better for a short period of time before having increasing fatigue and [...]

The Holidays are upon us, which brings a great opportunity to bond with family members and friends. While Thanksgiving allows us the time to reflect on what we are grateful for, we recognize that the holiday buzz is often centered [...]

Fall has arrived, which means it’s the perfect time to be in Central Florida. With the last two nights in the low 70s, the ‘cooler’ weather has been a nice reprieve from the sweltering heat we are used to. With [...]

Basic Functions The immune system is comprised of many structures and processes that help protect us from bacteria and viruses. The regulation of the immune system is incredibly important. Disorders of our immune system can manifest as immunodeficiency (not having [...]