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Valentine thoughts- Do you have a healthy heart?

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Developing a steady exercise program to lower your risk of heart disease. A few quick tips:

A. Try to exercise 3-4 times per week, for at least a half hour at a time.

B. Keep your routine going, and start off slow.

C. Always stretch before and after training.

D. Keep yourself hydrated and rest between sets.

E. Get your heart rate up!

For more information on Exercising and to get a fitness evaluation and plan, call the office for an appointment with our exercise physiologist. No need for gym fees!

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