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Vitamin D and optimum health

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Vitamin D should be labeled hormone D since it plays a crucial role in bone health and immune health. Recent studies show low levels of Vitamin  D in patients with asthma, breast cancer and pancreatic cancer.  Read more. Check your Vitamin D levels and take a dose as high as 4000-6000 IU a day with appropriate monitoring. Many studies are now available to show the importance of Vitamin D.

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