New Year’s resolutions often focus on restriction and willpower. However, a true health reset requires giving your body the right tools to repair itself rather than just demanding more from it. The Center for Natural & Integrative Medicine focuses on [...]

Standard weight loss advice usually focuses on counting calories. This math often fails because it ignores how your body actually works. Functional medicine takes a different path by looking at the biological root causes of stubborn weight. The Center for [...]

Between holiday fun, cooler weather, and busy schedules, your body often pays the price. While coworkers stay healthy, you might feel stuck in a loop of sniffles and fatigue. At the Center for Natural & Integrative Medicine, we believe your [...]

That first crisp autumn morning arrives, and you want to love it. But lately, your get-up-and-go feels like it went on vacation without you. The days get shorter, and your energy seems to drain right along with the sunlight, leaving [...]

The world outside is changing. Summers feel hotter, the sun seems more intense, and air quality alerts are becoming more common. Just as a house weathers storms, our bodies constantly adapt to these new environmental shifts. Researchers now understand that [...]