Food sensitivities occur when your body struggles to digest certain foods. Unlike food allergies, sensitivities involve your gut, causing inflammation, digestive discomfort, fatigue, and other symptoms that can be challenging to pinpoint.  Unfortunately, food sensitivities often go unaddressed and can [...]

If you seek out weight loss guidance, you’ll find many variations of the same advice: Eat healthy and exercise. But, what if a healthy lifestyle isn’t bringing you closer to your weight loss goals, try as you might. The answer [...]

Whether you’ve been struggling to lose weight or set the resolution to shed extra pounds this year, weight loss isn’t always straightforward. Despite what diet pills and other “magic” solutions may tell you, there’s no shortcut to reaching an ideal [...]

Did you know that autoimmune disease is the third most common disease category in the United States? Up to 50 million Americans suffer from autoimmune disease, making it one of today’s most prevalent health issues.  Unfortunately, there’s no known cure [...]

Periodic fatigue is common, affecting all of us at some point in life. Whether from a hard workout, an indulgent holiday meal, stress, or a simple lack of sleep, fatigue is usually nothing to worry about. However, if you experience [...]