Gut health is a hot topic in the medical field today. But, why exactly is gut health important?  Many people assume that the gut only affects the digestive system. While the gut is essential for digestion, it also has far-reaching [...]

Food allergies are common, impacting approximately 26 million adults and 5.6 million children in the United States. Oftentimes, food allergies appear in childhood and may either persist into adulthood or go away over time.  Certain food allergies cause severe, anaphylactic [...]

It’s fair to say that we’d all like to prevent health problems, rather than treat them after they occur. Luckily, there are many habits that you can adopt to protect and maintain your health over the course of a lifetime.  [...]

Iodine is a mineral found in the ocean and soil of the Earth. Although the human body doesn’t produce iodine on its own, it’s necessary for your health and wellbeing.  Understanding the importance of iodine can help you prevent iodine [...]

While stress may feel like an emotional response, it has a significant, often far-reaching impact on your physical health. In short, stress isn’t strictly mental: It impacts your cardiovascular system, gastrointestinal system, and even your immune system.  Stress and The [...]