The average person has just shy of five pounds of bacteria in their bodies. Much of that is centralized in the gut. The gut microbiota (the bacteria, fungi, and viruses in the gut) control the obvious processes like digestion and [...]

Your immune system is integral in your body’s defense against viruses, bacteria, fungi, and toxins. By keeping these intruders from overtaking the body, your immune system keeps you safe and healthy. Unfortunately, many people struggle with a weak immune system. [...]

Gut sensitivity is a common problem among people today, and it can have a severe impact on your overall wellness. While symptoms of a sensitive gut can be very uncomfortable, there are multiple treatment options available to help you regain [...]

Inflammation can contribute to numerous health complications. When inflammation is present in the body, it means that the immune system is wrongly attacking healthy tissue. Over time, the presence of inflammation in the body can increase your risk of chronic [...]

Happiness — it comes from your hormones! Many people don’t realize that hormones play an essential role in moods and emotions. Along with neurotransmitters, hormones act as chemical messengers, triggering various changes in the body.  There are specific types of [...]