Hot, summer days can make for wonderful memories in the great outdoors. But, when temperatures hit extreme highs, it can cause dehydration, sunburn, heat exhaustion, and even heatstroke, in severe cases.  We’re here with key tips to help you survive [...]

By: Alison Steinhice B.S., CHES Reviewed by: Amar Kalidas, D.O. Mold Toxicity is a common but often overlooked health concern that can have a serious impact on your well-being. While mold is naturally present in the environment, certain conditions can [...]

Preserving brain health is invaluable to living a long, happy life. While conventional medicine can address brain conditions after they appear, protecting your brain throughout life may keep these conditions from developing.  Integrative medicine considers the body as a whole, [...]

In our modern world, heavy metals lurk in unexpected places, posing a silent, but significant threat to human health and the environment. From environmental pollution to diagnostic testing, these toxic substances can wreak havoc on our bodies.  Read on to [...]

Did you know that May is Mental Health Awareness Month? Established in 1949, Mental Health Awareness Month provides recognition, support, and advocacy for the 57.8 million Americans living with mental illness. It’s also an opportunity for us all to reflect [...]