Do you frequently experience burning pain in the chest, especially after eating? You may have acid reflux, a condition that impacts an estimated 20% of Americans. Unfortunately, acid reflux is more than just uncomfortable; it can also compromise your gut [...]

Diabetes is one of the most prevalent chronic conditions in the U.S., impacting an estimated 1 in 10 Americans. With emerging medical research, we’re learning more about this common condition and how it develops. More specifically, a 2022 study revealed [...]

Stay hydrated: It’s one of the most common pieces of health advice and with good reason! The human body is about 60% water, and drinking water is vital for survival. But, beyond simply surviving, staying hydrated is crucial to keep [...]

Your gut impacts far more than just your digestion. In fact, the health of your gut can affect numerous aspects of your wellness, including your skin, immune system, and even your mood. So, if you start to experience troubling symptoms [...]

Stress and anxiety are common, but that doesn’t mean they should go unchecked. Over time, chronic stress can increase your risk of conditions like heart attack, stroke, and high blood pressure. Anxiety poses a risk of heart disease, gastrointestinal conditions, [...]