The new dieter often does well at meal time, proudly eating smaller portions, but a few hours later the hunger cravings hit like a screaming itch. The gnawing hunger in the pit of your being demands that delicious feeling of [...]
Our blog title this week, “Guard Your Life and Lymph,” is not a misspelling. We know the old saying refers to your “life and limb.” In order to care for “life and limb,” you might need to better understand your [...]
The term “sweet life” usually means a life of leisure, pleasure and delicious goodies. Today, our blog is using this term to discuss the sweets you choose to enjoy: sugar. This is the part of the “sweet life” that many [...]
Here in Orlando, at the Center for Natural and Integrative Medicine, we can not help be feel encouraged that more people every day are becoming aware of the importance of good nutrition for their health and well-being! Restaurants are becoming [...]
Six friends sit down to eat dinner at a wonderful restaurant, and five of them order gluten-free meals. Does this mean all five have celiac disease? No. In fact, each one of the five out of the six friends might [...]
