What is Gluten Sensitivity  Gluten Intolerance (also gluten sensitivity) is a spectrum of disorders, including celiac disease and wheat allergy, in which gluten has an adverse effect on the body. The gluten interferes with the absorption of nutrients from food [...]

Continued from our last blog… here are more tips on making exercise a habit: Make your exercise enjoyable If your exercise is enjoyable and fun, then you’ll be looking forward to doing it. Nevertheless, not all workouts can be fun—especially [...]

Turning your fitness vision into a concrete reality requires long term discipline and consistency. And the best way to do so is by making your exercise routine a daily habit. Let’s face it: Human beings are creatures of habit. This [...]

The terms “gluten sensitivity” or “gluten-free” are much more common these days, and with good reason. More and more people are reacting negatively to gluten –in other words, having a bad immune response after eating foods that contains gluten. Gluten [...]

In addition to the suggestions from last weeks post, following are additional suggestions for managing diabetes…. -Lose weight if you are overweight. Excess body fat causes cells to become resistant to insulin. -Eat small, frequent meals to keep blood sugars [...]