If you’re like most Americans, you’re starting 2016 with the resolution to lose some of that belly weight and be a slimmer, trimmer version of yourself. With diets and weight loss tips all over social media, you have probably even [...]

If you are a lover of functional medicine like most of our patients, you have probably heard about glutathione. In the last five years, over 100,000 medical articles have been devoted to the molecule. Herald as one of the most [...]

Happy 2016! It’s a new year, which makes it a great time to set goals, resolutions, and be the best version of yourself. While only 45% of Americans make new years resolutions, the beginning of a calendar year serves as [...]

It is mid December, and while our warm weather may be deceiving, it is almost time for a new year! This week, Dr. Kalidas shares some pearls on depression. In addition to reviewing basic practices, we discuss several supplements that [...]

Mindfulness. The word has been used extensively in the media and there has been a notable cultural shift in the importance of mindfulness and de-stressing. Mindfulness, put simply, is possessing an awareness of thoughts. The idea is that if you’re [...]