Come join us for a fun vinyasa flow yoga class that emphasizes coordination of breath with movement and attention to alignment. The class ends with deep relaxation to reduce stress. Perfect for mid week! See you all at class! Bring [...]

Come join us for our first yoga class that we are offering free to all our current patients, family, friends and anyone else that would like to attend. Gentle yoga is for everyone and those who are willing to slow [...]

We are excited to announce the expansion of  our current facility to accomodate allied services that together with our unique and integrative approach to health bring true healing. We are starting with Hatha yoga and Vinyasa Flow  classes on Wednesdays [...]

Organic farming practices are designed to encourage soil and water conservation and to reduce pollution. They are not designed to save money. To receive an organic food label from the USDA, farmers must follow different rules than conventional farming. Organic [...]

The FDA warns that bisphosphonates, a class of drugs used in the treatment of osteoporosis, may increase the risk of fractures. This includes fosamax, actonel, boniva etc. Osteoporosis in peri and menopausal women is of concern, but weight bearing exercises, [...]