The liver is one of the body’s major organs. Located in the upper right abdomen, it plays a critical role in digestion, blood clotting, metabolism, and nutrient storage. In addition to these important functions, the liver is your body’s primary [...]

Are you looking for a tasty and healthy recipe that aligns with your weight loss goals? We’re excited to share one of our favorite recipes from our weight loss program that is both satisfying and nutrient-packed. The dish not only [...]

The thyroid, a small butterfly-shaped gland located at the base of your neck, plays a crucial role in regulating your body’s metabolism, energy production, and overall hormonal balance. Despite its small size, the thyroid’s influence on your health is immense. [...]

By: Alison Steinhice B.S., CHES Reviewed By: Dr. Kirti Kalidas M.D., N.D. Joint pain and inflammation (often caused by conditions like arthritis, osteoporosis, degenerative joint diseases, and injuries such as torn meniscus, frozen shoulder, and minor tears) significantly impact the [...]

Hot, summer days can make for wonderful memories in the great outdoors. But, when temperatures hit extreme highs, it can cause dehydration, sunburn, heat exhaustion, and even heatstroke, in severe cases.  We’re here with key tips to help you survive [...]