Menstrual cramps are one of the most common PMS symptoms. In some cases, cramps can hold you back from your normal routine. Thankfully, natural remedies like IV therapy can help alleviate menstrual cramps so that you can return to your [...]

Magnesium is an essential mineral that supports blood pressure, bone strength, and heart rhythm. While it’s found in many foods, magnesium deficiency is relatively common, affecting around 15 to 20% of the population. Left without treatment, low magnesium levels can [...]

We all have cravings, like a cold beverage on a hot day or a salty snack while you’re watching a movie. While cravings are normal, they can indicate that your body’s nutrient levels are out of balance. Read on to [...]

An estimated 5 to 10% of the population has irritable bowel syndrome or IBS. While this gastrointestinal condition is common, it can be extremely uncomfortable, especially if you eat certain foods.  To manage IBS symptoms, consider adjusting your diet to [...]

Do you frequently experience burning pain in the chest, especially after eating? You may have acid reflux, a condition that impacts an estimated 20% of Americans. Unfortunately, acid reflux is more than just uncomfortable; it can also compromise your gut [...]