Water 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even mild dehydration will slow down one’s metabolism by 3%. 4. One glass [...]

Check-out the excerpt below from Natural News concerning green vegetables and their role in fighting breast cancer. “Eating more cruciferous vegetables has been shown once again to play an important role in the mitigation of cancer, this time in helping [...]

Check out this great article about healthy aging in the New York Times. http://opinionator.blogs.nytimes.com/2012/08/15/for-healthy-aging-a-late-act-in-the-footlights/ [...]

by Kirti M. Kalidas, M.D., N.D. As the population ages and we have longer life spans, reduced bone density and more stress fractures are a growing concern. Diet and lifestyle factors as well as specific natural agents have major impacts [...]

1. Purchase fresh and frozen vegetables when you go grocery shopping. Use the fresh first and then in a pinch you can add frozen vegetables to your favorite dish. 2. Add vegetables to your omelet. 3. Take your favorite recipes [...]