INCLUDE HEALTHY HEART NUTRIENTS Due to current processing practices, many of the foods we eat are depleted or even devoid of essential nutrients. So even if you eat foods that should contain certain vitamins and minerals, there’s a good chance [...]

  PART 2 2. EXERCISE REGULARLY Developing a steady exercise program to lower your risk of heart disease. A few quick tips: A. Try to exercise 3-4 times per week, for at least a half hour at a time. B. Keep [...]

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease. Fortunately there are ways to significantly lower your chance of developing heart disease and reverse the effects of [...]

  Come join Nutrition Educator, Kiara Oberhaensli for a sampling of Sweets and Treats in celebration of Valentines Day! In this educational class you will learn how to make two delicious treats without using refined sugar. Kiara will also be [...]