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January Reveals Special Events for Patients

Learn Healthy Eating at the Center At last you can learn how to make those unwanted pounds disappear forever! Discover the secrets of healthy, mindful eating through attending a comprehensive panel discussion of experts. The program is named, “Making Weight Loss a Reality, and it will be presented at the Center for Natural and Integrated Health Jan. 22, 2015, at 6:00 PM. The panel consists of Dr. Amar Kalidas, Romila “Dr. Romie” Mushtaq, MD and Anita Kalidas. Issues they will cover will include:

Making Weight Loss a Reality

1. Emotional aspects of losing weight.

2. Consideration of hormonal effects of your diet and nutrition.

3. Physical challenges and aspects of weight loss.

The Jan. 22nd panel discussion, conducted right here at the Center will show you how to finally take the first steps on your 2015 bridge to health, hope and healing, through healthy, mindful eating. You will also be coached on strategies to make your new healthy eating practices a permanent way of life. Seating is limited. Please RSVP at 407-355-9246

Healthy Living Expo Coming To Orlando Jan.24-25!

Spend part of next week-end becoming inspired to enhance your life with healthy habits at the Premier Healthy Living Event, the Vikasa There will be a full schedule of 40 presenters on health and wellness. Treat yourself to workshops on cooking demonstrations and tastings. The expo will feature “Orlando’s best in holistic health, yoga, herbal supplements, organic health, women’s health, body therapies, psychic readings, clothing & jewelry, kid’s health, life coaching and other natural therapies.”

Vikasa Expo – Jan 24 & 25 (Saturday and Sunday)

Tickets!   At the Center for Natural and Integrative Medicine, we have single day tickets available for your purchase, or visit for more details.Find yourself at the Health Expo!

Saturday, January 24, 2015 at 10:00 AM – Sunday, January 25, 2015 at 5:00 PM (EST) Orlando, FL

Are You Curious?  All About Colon Hydrotherapy and Lymphatic Drainage

Perhaps you have heard of some of our treatments at the Center, and you would like to know more. Two life changing therapies that might contribute to your sense of health and well-being are Colon Hydrotherapy & Lymphatic Drainage.

If you would like to know more about the benefits of either or both of these therapies, we invite you to a Jan 17, 10:00 AM-12:00 PM Open House explanation of them

For further information about colon hydrotherapy , click and read one of our previous blog posts.  For even more information, call Melanie at 407.447.9017 or visit her website at 

Monday Night Yoga promotes well-being.

Yoga for Well-Being!


For further information on Lymphatic Drainage, click and read another recent article from us. Likewise, feel free to call Lareece at (773) 251-0155 or visit her website at

More Monday Night Yoga in the New Year–And It’s Free For Patients!

Enjoy the benefits of gentle yoga classes every Monday Night, taught by our own Romila Mushtaq, MD.  “Dr. Romie” is one of our physicians specializing in mind-body medicine. This gentle, informal class is designed to help you cope with stress, promote healing and find a better night’s sleep.

For patients at the Center for Natural and Integrative Medicine, Monday Night Yoga is a free service. Join our group of adult patients as they create a serene sense of well-being.

Thank you for reading this week’s blog from the Center for Natural and Integrative Medicine. We look forward to seeing you at some of our upcoming seminars and events designed to improve your Health and Well-Being in 2015.


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